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The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
Our breath connects us to the present moment, like an anchor. By focusing on our breath, we eventually become mindful by default and live in the Now.
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Morning is a time of the day that we need to be alive, awake and practice mindfulness.
Get away from all your distractions in the morning and take a deep breath, reconnecting with the immediate environment and breathing in the morning air.
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Happiness isn’t a ready-made concept but comes from our own actions.
We don't need to make happiness an elusive goal to reach but can take the actions required for the art of simple living.
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Any development we see was at first just an idea. We all were born naked and did not have the possessions, the hair, the clothes, and the relationships that formed as we reached our adulthood. We started from nothing and inside nothing (zero) there lies infinity.
One has ...
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Nothing is more beautiful than the loveliness of the woods before sunrise.
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If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
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Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...
"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
The implications of our obstacles are theoretical- they exist in the past and the future. We live in the moment. And the more we embrace that, the easier the obstacle will be to face and move.
No matter what type of storm you have survived, no matter how much you’ve been hurt. No matter how...
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