Be In The Present Moment - Deepstash

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Be In The Present Moment

The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.

Our breath connects us to the present moment, like an anchor. By focusing on our breath, we eventually become mindful by default and live in the Now.

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