Naval's Life Formulas
- Happiness=Health+Wealth+Good Relationships
- Health=Excercise+Diet+Sleep
- Exercise=High Intensity Resistance Training +Sports+Rest
- Diet=Natural Foods+Intermittent Fasting+plants
- Sleep=No alarms +8-9hrs+Circadian rhythms
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You can get almost anything you want out of life as long as it's one thing and you want it far more than anything else. -Naval Ravikant
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