Learn more about personaldevelopment with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
What Your Brain Needs To Thrive
- Nutrition: We are what we eat, and having a good nutritious diet, full of green vegetables, nuts and seeds goes a long way. Avoid processed foods at any cost.
- Oxygen: or fresh air is a primary need of the brain. Any daily exercise routine is best for brain health.
- Information: The brain needs information to process, preferably high quality and diverse. Active learning, along with continuous mental challenges that get the cylinders firing is the way to nourish the brain and form connections. True learning reframes our entire mental model and helps the brain evolve.
- Love: What keeps us happy and healthy is good, loving relationships, and the care and touch of loved ones.
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8.74K reads
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Forced Functions
- Instead of continuously and tirelessly working, create short bursts of intense activity tailored to your work, followed by rest and recovery.
- While taking breaks is looked down upon, this is when the actual productivity of the brain starts to happen, when it is left to think indepe...
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9.14K reads
This Day Is Your Entire Life
What we are doing today, how we master the present day and how good we are in living each day, is the key to master your weeks, months, years and your entire life.
We start our days accidentally and go spiraling downward, on most days. The first few decisions that are made creates or d...
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16.1K reads
Networking And Total Impact
Your being positive and active should have an impact on your network, both qualitatively and quantitatively. Your network becomes your net worth when you consciously leverage it.
Be bold And passionate and live each day as your finest. You cannot afford to live passively, pay your ...
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"A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have."
TIM FERRISS
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Today Is The Future
Most people keep planning, visualizing and imagining their future life as if they are watching some other person live it. That person is you. If you intentionally live each day, perfecting and maximising your vision of the future, instead of killing time or just living a bread and butter, day-to-...
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Productivity And The Subconscious Mind
- Keep a journal and to-do list, note down in the night what you need to do the following day, and write a bit in the morning about your ideas, completing what you started in the morning. This will enable your subconscious mind to chew on whatever was incomplete at night.
- The first t...
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10.2K reads
Do What You Fear
Fear to take action can hamper your productivity and pure courage is required to:
- Understand your fear
- Face your fear by taking action.
Confront your fear and do what terrifies you, stepping out of the comfort zone, eventually leading a different life a...
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7.98K reads
Tips For Forced Functioning
- When at home, leave your phone aside, as it can consume all your remaining hours in distractions.
- Remove unhealthy food from the fridge and pantry.
- While working from a cafe, leave your laptop charger at home. Now you have a few hours to complete your work before your lapt...
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The things your brain needs in order to thrive
Nutrition: Quality of food you put into your body matters.
Oxygen: The amount of oxygen your brain gets determines how well it functions.
Information: If the brain isn’t firing, it’s not wiring, and this...
A healthy breakfast to keep your concentration levels high
Getting the right nutrients in your body first thing in the morning is hugely beneficial when it comes to maintaining focus throughout the day.
Eating a wide variety of wholegrains, fruits, vegetables, nuts, seeds and legumes throughout the day ensures that blood sugar ...
Your whole brain reacts to events
The idea that your brain reacts to events in the world is a myth. The idea supposes that you go through your day with parts of your brain in the off position, but when something happens around you, those parts become active and light up with activity.
But the brain doesn't...
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