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What Your Brain Needs To Thrive
- Nutrition: We are what we eat, and having a good nutritious diet, full of green vegetables, nuts and seeds goes a long way. Avoid processed foods at any cost.
- Oxygen: or fresh air is a primary need of the brain. Any daily exercise routine is best for brain health.
- Information: The brain needs information to process, preferably high quality and diverse. Active learning, along with continuous mental challenges that get the cylinders firing is the way to nourish the brain and form connections. True learning reframes our entire mental model and helps the brain evolve.
- Love: What keeps us happy and healthy is good, loving relationships, and the care and touch of loved ones.
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- Keep a journal and to-do list, note down in the night what you need to do the following day, and write a bit in the morning about your ideas, completing what you started in the morning. This will enable your subconscious mind to chew on whatever was incomplete at night.
- The first t...
- When at home, leave your phone aside, as it can consume all your remaining hours in distractions.
- Remove unhealthy food from the fridge and pantry.
- While working from a cafe, leave your laptop charger at home. Now you have a few hours to complete your work before your lapt...
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“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.”
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- Do Your Heavy Lifting When You're at Your Best. ...
- Stop Multitasking. ...
- Prepare a To-Do List Each Night. ...
- Cut Down Your To-Do List. ...
- Delegate Properly. ...
- Eliminate Distractions. ...
- Plan Phone Calls. ...
- Break up Work Periods...
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List anything that you love about the world and the people in your life. Think about any activities that get you excited and enthusiastic and make you feel most alive. This can be absolutely anything: music, spor...
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