4. They don’t judge themselves for how they feel
If You're Constantly Judging Your Emotions, You Won't Have Any Energy Left to Understand Them.
The Solution is to Learn to Observe Your Emotions and Notice Them Without Passing Judgment on Them. The Best Way to Get Started with This is to Practice Labeling Your Emotions with Simple, Plain Language.
Instead of Avoiding Feeling and Saying "I'm Stressed" or "I'm Overwhelmed," Say:
- I'm Angry.
- I Feel Afraid.
- I'm Sad.
- I Feel Guilty.
- I'm Lonely.
- I Feel Proud of Myself.
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Similar ideas to 4. They don’t judge themselves for how they feel
Avoiding talking about your feelings
People with very low emotional intelligence will refuse to talk about their feelings because they aren't good at it. They may use vague language to describe how they feel, such as "I'm a little stressed" or "I'm kind of overwhelmed."
People with high emotional intelligence aren't afrai...
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