4. They don’t judge themselves for how they feel

If You're Constantly Judging Your Emotions, You Won't Have Any Energy Left to Understand Them.

The Solution is to Learn to Observe Your Emotions and Notice Them Without Passing Judgment on Them. The Best Way to Get Started with This is to Practice Labeling Your Emotions with Simple, Plain Language.

Instead of Avoiding Feeling and Saying "I'm Stressed" or "I'm Overwhelmed," Say:

• I'm Angry.
• I Feel Afraid.
• I'm Sad.
• I Feel Guilty.
• I'm Lonely.
• I Feel Proud of Myself.