Ideas from books, articles & podcasts.
People with very low emotional intelligence will refuse to talk about their feelings because they aren't good at it. They may use vague language to describe how they feel, such as "I'm a little stressed" or "I'm kind of overwhelmed."
People with high emotional intelligence aren't afraid to describe their feelings. "I feel sad," "I'm angry," or "I'm disappointed."
MORE IDEAS FROM THE SAME ARTICLE
People with low emotional intelligence tend only to notice the loudest emotions. If they get cut-off on the road while driving, they feel "mad" but aren't aware they're also feeling afraid.
People with low emotional intelligence pretends to be happy all the time and don't want to admit or show when they're feeling sad, afraid, ashamed, or upset.
Emotions can give important information, but they can also mislead us, such as feeling anger when our spouse points out a problem and asks us to correct it.
People with low emotional intelligence are afraid of painful feelings in others, so they try to make them go away. For example, they try to explain why you shouldn't feel the way you do or attempt to solve your bad mood.
People with low emotional intelligence think they have to solve difficult emotions. They try to get rid of any painful feelings.
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