MISSION FOR SUCCESS
1) Calculate your daily screen time and determine how much of your life spent on your phone .
2) Pay attention to mindless scrolling and implement a negative reward
E.g. If your usage goes more than your decided screen time then 10/20/30 pushups at same time when you break thebrile of scrolling.
3
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SMARTPHONE:- AN UNNECESSARILY NECESSARY NEED
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Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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