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Only 9% of people's are successful in following their new year resolutions till the end of the year
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January 17 is known as the" QUITTERS DAY " coz 43% of the people haven't taken any actions towards their resolutions by the date Not taking any action by January 17 th means you're already 80% on the way of failure
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1) The internet had created an attention economy where attention has become the new currency.
2) AI algorithm predicts user behaviour and have access to personal insights and habits .
3) Social media platforms make money through advertising and maximizing users time spent on their platform .
4) Users can take control of their time and attention by using their phone as a tool of success
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1) Calculate your daily screen time and determine how much of your life spent on your phone .
2) Pay attention to mindless scrolling and implement a negative reward
E.g. If your usage goes more than your decided screen time then 10/20/30 pushups at same time when you break thebrile of scrolling.
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IDEAS CURATED BY
CURATOR'S NOTE
SMARTPHONE:- AN UNNECESSARILY NECESSARY NEED
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