The Significance of Acknowledging Self-Worth

At its core, "The Courage to Be Disliked" emphasizes the importance of recognizing our intrinsic self-worth for achieving true happiness. This post explores the concept that our value does not depend on achievements, social status, or the approval of others.

Instead, Adlerian psychology teaches us to find happiness in accepting ourselves as we are, with all our imperfections. The explanation includes strategies for building self-compassion, such as challenging negative self-talk, practicing gratitude, and engaging in self-care.