Don't overwhelm yourself, you need to know and recognize your limits. The journey can be long and arduous, but over time it becomes easier and with each overcoming you recognize and receive the feeling of reward for your behavior

3- Recognize your limits

"Discontent is the first step in the evolution of a man or a nation."

As a psychology student and also a patient, I recognize and recommend therapeutic help, because with it you will get support and also work on your self-knowledge, confidence, respect and self-love. Take care of your feelings and value them.

4- Don't be afraid to ask for help

If when you hear that in college you will have a presentation and immediately think that you are not capable, you will be embarrassed, you will do something stupid, at this moment you convince your brain with this repetition that in fact you are not enough for this task, then always fight these thoughts with positive things, always looking at past situations that you have already gone through and overcome shyness.

2- Be positive

“If you want something as bad as you want to breathe, then you can do it.”

If you're a very shy person, try to put yourself in small social situations, such as wishing a stranger good morning, ordering a coffee at the bakery, or asking someone for some information

1- Challenge yourself

Shyness and fear of public speaking has been part of my life for many years and here I have tips that made me lose this behavior

3- Recognize your limits

Similar ideas to 3- Recognize your limits

Come Out Of Your Comfort Zone

Sink Your Stress Levels

4. Set boundaries with others to love yourself and your limits