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1- Challenge yourself
If you're a very shy person, try to put yourself in small social situations, such as wishing a stranger good morning, ordering a coffee at the bakery, or asking someone for some information
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2- Be positive
If when you hear that in college you will have a presentation and immediately think that you are not capable, you will be embarrassed, you will do something stupid, at this moment you convince your brain with this repetition that in fact you are not enough for this task, then always fight these thoughts with positive things, always looking at past situations that you have already gone through and overcome shyness.
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3- Recognize your limits
Don't overwhelm yourself, you need to know and recognize your limits. The journey can be long and arduous, but over time it becomes easier and with each overcoming you recognize and receive the feeling of reward for your behavior
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4- Don't be afraid to ask for help
As a psychology student and also a patient, I recognize and recommend therapeutic help, because with it you will get support and also work on your self-knowledge, confidence, respect and self-love. Take care of your feelings and value them.
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IDEAS CURATED BY
Psychology student. I like philosophy and things that try to explain the human behavior
CURATOR'S NOTE
Shyness and fear of public speaking has been part of my life for many years and here I have tips that made me lose this behavior
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