Worry.
Worrying stems from a desire to be in control. Because, we often want to control our environment and the outcome of every situation. Forgetting that, the more we try to control everything around us, the more anxious and angry we will become.
Worry indeed is vicious cycle to break — worry, try to gain control, fail, and worry again. Repeat.
Then in the end, it will drain us of the mental strength we need to be our best, causing us to develop toxic habits, like Negative self talks, comparison and so on.
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Hey dear, I hope you don't spend your entire life stressing over things you can't control. Your peace matters more than being just right.
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Similar ideas to Worry.
Beliefs about worry
- If I worry, I'll never have a bad surprise.
- It's safer if I worry. We believe that the act of worrying itself somehow lowers the likelihood of a dreaded outcome.
- I show I care by worrying. We need to distinguish between caring about a situation and worry...
Worry
Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not stuck in a constant state of worry.
Ways to Handle Worry:
- Allot some time a day, s...
Deliberate Worry
It is a practice for training our minds out of the tendency toward automatic worry and rumination. The basic idea is to schedule a short amount of time every day to worry on purpose.
By creating a consistent time and space for our brains to worry, we discourage them from worrying int...
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