The Goodnews,
Fortunately, the goodnews is that instead of worrying over what is not in our control, we can shift our perceptive using this practical steps to take control of our mind and train our brain to think differently.
- By developing a realistic sense of control.
Identify what is within your control and what isn't by listing them out and think them through. Eg; Time- Can we stop the time? Of course not!. By doing this, we strike a healthy balance of control, understanding that we can choose our own attitude and behavior, but we can’t control many external factors.
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Hey dear, I hope you don't spend your entire life stressing over things you can't control. Your peace matters more than being just right.
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When we experience low mood, it may have been influenced by several factors from our internal and external world, but when we understand what those influences are, we can use that knowledge to shift it in the direction we want it to go.
DR. JULIE SMITH
Food for thought
- Can you think of a time when you've encountered someone with beliefs that seemed delusional to you? How did you handle the situation, and what could you have done differently?
- How can we strike a balance between respecti...
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