Nota Bien.

Concealing our Emotions is rather common at times. In tense or public settings, it may even seem like the best course of action.

However, you wind up rejecting your own experience when you keep your emotions to yourself out of concern for other people's opinions. This may appear to be a sensible strategy to steer clear of disagreement and emotional distress, but in the end, it generally backfires.

It's not always simple to learn how to communicate emotions honestly, but your loved ones or a therapist can help overcome your fear of the possible repercussions and talk more freely.