5 – Track your progress.

You don’t have to practice self-reflection daily to improve your mental health. But keep track of it, or you will run in circles.

So keep a journal for your self-reflection sessions. For example, I use Mindjournal to track my emotions. It helps me with new prompts every day. And it keeps everything fun. But I found many alternatives on Amazon (referral links below), depending on what you want to focus on:

• Ryve for Daily Gratitude
• Balance for Productivity
• Everstrive for Habits, Goals & Mindset
• The Vibe for Guided Mindfulness
• Life Mastery Planner for Organization & Habits