7. Look after your Health

To be responsible for yourself means that you will do what’s expected of you, even when no one is around to know. 

This does not just mean doing the things that someone else subjectively expects you to do, it means doing the things that you should expect of yourself.

1. Gossiping. Speaking ill of somebody who is not present
2. Judging. It's hard to listen to somebody if you know you're being judged and found wanting.
3. Negativity.
4. Complaining. We complain about sport,...

Most people who appear to take some pleasure in hurting you have some pain in their own lives. Most feel justified in what they are doing; otherwise, they would do something else.

Whatever this person has done, look for some explanation of their motivation. These are not excuses, ju...