Expand Your Skillset

Expanding your skills and expertise is a surefire way to solidify and improve your personal brand. 

Once you complete your extracurricular, make sure to post your new certification on your LinkedIn, your resume (if relevant) and your personal website to cash in on the branding p...

If you're not interested in venturing out on your own, you need to become comfortable reaching out to people you don't know.

Make a list of your friends, family, and acquaintances that work in your industry and offer your help. If you run out of people you know, reach out ...

After you've calmed your body, focus on your automatic negative thoughts. You may fall into unhelpful or wrong thinking like catastrophizing - where you imagine the worst-case scenario - or jumping to conclusions where you convince yourself that ...