Practice Gratitude
Regularly reflecting on what you are thankful for can enhance your overall emotional well-being.
Example: Keeping a gratitude journal where you write three things you're thankful for each day.
If possible go to your nearest hospital or crematory once in a month. This is a personal suggestion, not in the book.
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Hello, fellow knowledge seekers! I'm Abhijeet, a curious explorer in the vast ocean of information. Happy Reading 😊📖
"Master Your Emotions" by Thibaut Meurisse is designed to help a person to understand and manage his emotional life. Here I try to explain certain key ideas from the book.
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Similar ideas to Practice Gratitude
Gratitude and happiness
For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
Practice Gratitude
It’s pretty common to feel guilty over needing help when you’re coping with challenges, emotional distress, or health concerns.
Instead of feeling guilty when you struggle, cultivate gratitude by:
- thanking loved ones for their kindness;
- making your appreciation clear...
One Hour Before Bed…
- Step away from the screens. The blue light from electronics interferes with the production of melatonin, a hormone necessary for restful sleep.
- Read a book. Six minutes of reading can ease the tension of stress in the human body and calm your nerves.
- Reflect ...
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