Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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A night routine is the things you do immediately prior to going to bed.
Three benefits of having a decent night routine:
Choose smaller, easier to complete goals that will give you a sense of achievement.
It maybe easier for you to implement your desired changes over a few days or weeks. For example, the first change to your night routine could be started straight away – by having a glass of water just...
When you first start to implement your night routine, it would be foolish to rely 100% on your mind and willpower. Instead, use digital alarms to remind you of things like when to go to bed.
After a month or so, you probably won’t need the alarms, as your ni...
Think about what you want to include in your night routine, and then write it down. Make it as clear and simple as possible, so you’ll have the best chance of following it.
Once you’ve followed your night routine long enough, you’ll no longer need to refer ...
Have a healthy dinner.
When you need a snack closer to bedtime, reach for something light and healthy.
There is a difference between patience & procrastination.
How to have a good night: Great tips to make the perfect night routine
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