Foster Optimal Stress
Some stress is beneficial and can drive you to achieve your goals (known as eustress).
Example: The stress of a deadline can motivate you to complete your work efficiently.
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Hello, fellow knowledge seekers! I'm Abhijeet, a curious explorer in the vast ocean of information. I'm passionate about psychology. Do checkout my ideas where I described key points of the book with easy relatable examples. Happy Reading 😊📖
"Master Your Emotions" by Thibaut Meurisse is designed to help a person to understand and manage his emotional life. Here I try to explain certain key ideas from the book.
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Similar ideas to Foster Optimal Stress
Not all stress is bad
A common misconception is that stress is bad and should be minimized at all cost.
However, depending on the particular stressors and your reaction, stress can be harmful (distress) or beneficial (eustress).
How to foster eustress
Eustress is a positive reaction to stress and is based on perception. The potential sources of eustress vary between people.
Examples of stress which are commonly seen as positive include learning a new skill, starting a new job, going on a holiday, starting a family, moving, playing c...
The Optimal Level of Stress
Whether it is the stress that is taken by schoolchildren or workplace challenges, we have to find an optimal level where there is just the right amount of pressure. There is a balance that has to be achieved for stress levels (which comes from external factors) and anxiet...
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