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Laksh Bedi

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How to foster eustress

Eustress is a positive reaction to stress and is based on perception. The potential sources of eustress vary between people.

Examples of stress which are commonly seen as positive include learning a new skill, starting a new job, going on a holiday, starting a family, moving, playing competitive sports or challenging video games, or having a complex but constructive debate.

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The two sides of stress: distress and eustress

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