"Only rest long. enough to gather strength."
JIM ROHN
110
2.01K reads
CURATED FROM
IDEAS CURATED BY
"A graduating student who is soon to become an RPH💊 and a future licensed MD🩺 specializing in cardiology♥️." "Success is not to be pursued; it is to be attracted by the person you become." -JIM ROHN
Discover the power of sleep! Prioritizing quality sleep is essential for optimizing brain function. From memory consolidation to emotional regulation and overall brain health, adequate sleep plays a crucial role in enhancing cognitive performance, creativity, and resilience. Make sleep a priority in your routine to unleash your brain's full potential!
“
Similar ideas to JIM ROHN
The foundation of self-control
By practicing healthier living away from the workplace, you can gather the strength and stamina to help you control your worst urges when it matters most.
Minimize electronic device usage
…or at least only use them only for getting around (i.e. maps) or co-ordinating meetings with your friends.
We get more than enough screen time the rest of the week.
Deliberate practice requires rest and recovery time
Deliberate practice is very challenging and impossible to do all day long. At the high end, top practitioners rarely spend more than three to five hours per day on deliberate practice. More hours often result in diminishing returns. One hour per day is enough for...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates