Minimize electronic device usage
…or at least only use them only for getting around (i.e. maps) or co-ordinating meetings with your friends.
We get more than enough screen time the rest of the week.
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Switch off the electronic devices
- They stimulate your brain.
- The light that some devices emit might affect your internal body clock. If you can’t separate yourself from your phone, at least put the blue light filter on and dim the screen brightness.
- They can be addictive, eating into even more sleep time.
Simple tips to improve your health
- Focus on improving your mind, by building self-awareness.
- Adopt a dog: If you make sure to walk it twice a day, you boost your enery while also getting the emotional benefits of dog adoption.
- Get your 30 a week: Aim for at least 30 different plant-based f...
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