Thought 2- "The gym is not working, I don't feel motivated to continue this activity, I think I'll stop and in the future I'll try again more focused"
My tip: Why put off until tomorrow what can be done today?
The first step is always the hardest, constancy makes perfect and a day, week or month that you stopped following your diet or training correctly, don't throw away all your previous effort and in case you have "slipped" a lot, there is always time to return and try again. Never give up on your wants and dreams.
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Psychology student. I like philosophy and things that try to explain the human behavior
Lately, in our high-tech generation and need for high productivity, we have the desire to advance tasks and lack of motivation to follow the chosen path. With that in mind, I'm here to talk a little about this subject and provide you with certain tips that can help you
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Similar ideas to Exemple 2:
We have a choice to continue our old behavior of blowing past our boundaries to parts of our life outside of work.
In those moments Ask yourself "what if I don't do this today?"
You’ll probably be behind tomorrow, ask yourself again: Then what? Keep digging...
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