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How can I be more motivated?
We understand that life is not only made up of happiness and easy paths, so sometimes we feel unmotivated with work, college or even with the practice of some physical activity.
So, keeping the conscious thought of the goals, taking into account your positive characteristics and gains that you have already obtained previously on this path, is a way to stay motivated.
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Example 1 :
Thought 1- "I have a difficult task at work, I don't think I can do it"
My tip: Think back to difficult tasks in the past that you've overcome, you've probably experienced a lot of pressure moments in your life and you've been able to get through them several times. Calm down and think about the situations you have experienced and that you can take advantage of the lessons you have learned.
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Exemple 2:
Thought 2- "The gym is not working, I don't feel motivated to continue this activity, I think I'll stop and in the future I'll try again more focused"
My tip: Why put off until tomorrow what can be done today?
The first step is always the hardest, constancy makes perfect and a day, week or month that you stopped following your diet or training correctly, don't throw away all your previous effort and in case you have "slipped" a lot, there is always time to return and try again. Never give up on your wants and dreams.
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It's okay to feel unmotivated sometimes
We are not a working machine that needs basic maintenance like oil and a screw. Human beings are endowed with awareness and feelings, not every day we will be 100% and everything is fine, but get up and move forward after welcoming yourself and your needs.
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"As difficult as life may seem, there will be something you can do about it and you will succeed."
STEPHEN HAWKING
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IDEAS CURATED BY
Psychology student. I like philosophy and things that try to explain the human behavior
CURATOR'S NOTE
Lately, in our high-tech generation and need for high productivity, we have the desire to advance tasks and lack of motivation to follow the chosen path. With that in mind, I'm here to talk a little about this subject and provide you with certain tips that can help you
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