ANDREW HUBERMAN

Rate the statements on a scale of 1(never) to 5 (all the time). When you are stuck on something, how often do you ask yourself:

• “What are things I can do to help myself?”
• “Is there a better way of doing this?”
• “How can I do this bette...

Here’s what you do:

Take a deep breath, slow down and ask yourself this question: what are 3 things I can appreciate about myself?

These things don’t have to be big things.

Maybe just that you listened fully for a few minutes to someone who needed it to...

If I caught myself worrying about something throughout the day, I reminded myself that I had scheduled time to worry later, and if I started worrying about a new thing during the day, I captured it on the list so I could worry about it later, as well. Most of the time I don’t need this list, but ...