Refresh Your Mind (@refresh) - Deepstash

Refresh Your Mind

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Don’t get distracted. Instead, use some of the tips below to win back your focus and overcome distractions. Your productivity will thank you.

In this episode of Huberman Lab, Andrew Huberman & Dr. Emily Balcetis explain how to best visualise and overcome challenges in pursuit of larger, complex goals. They also discuss the science of defining goals, setting milestones, overcoming obstacles, and tracking progress.

So I guess that social media thing is more than just a fad, huh?

Why is consistency so important? Imagine if you were training for a marathon, and one day you decide to stop running. You might be able to get away with that for a few days or even weeks at the beginning of your training, but eventually, it will catch up with you. It's the same thing when it comes to achieving success in life: consistency is key!

Refresh Your Mind

@refresh

"Winning isn't everything, but wanting to win is." I love Indian culture ❤ |Gourmand | Traveler 🛫 Greetings from Romania 🇷🇴

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