The Six Pillars Of Health - Deepstash
The Six Pillars Of Health

The Six Pillars Of Health

The six pillars of mental health, physical health and performance are:

  • Sleep
  • Sunlight, proper light and dark exposure
  • Nutrition
  • Exercise, cardiovascular movement
  • Stress management
  • Relationships, social interactions (this also includes the relationship with yourself)

Huberman adds oral health, as it influences the entire body, such as your brain or your gut health.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Huberman discusses the importance of oral health and gives science-based protocols and tips to easily improve it.

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