Brushing Your Teeth - Deepstash
Brushing Your Teeth

Brushing Your Teeth

The goal of brushing is to break down the layer of bacteria and thicker layers such as plaque.

  • Use a soft brush and be gentle. When using an electric toothbrush, only use the tip of the bristles.
  • Do circles and brush every tooth.
  • Brush your gums as it increases blood flow and transports nutrients. However, they should not bleed.

Also, go to the dentist twice a year as they can identify cavities and remove plaque. The dentist polishes teeth to make them smoother so it is harder for bacteria to stick in there.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Huberman discusses the importance of oral health and gives science-based protocols and tips to easily improve it.

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