Bacteria love eating Xylitol! But it works differently than sugar: It doesn't produce the acids that demineralize. It reduces the number of harmful bacteria, inhibits the growth of cavities, and reduces inflammation.
It can be found in some gums. Chewing them after eating is great! This also promotes saliva production.
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Huberman discusses the importance of oral health and gives science-based protocols and tips to easily improve it.
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