Toothpaste and Mouthwash
- You can use toothpaste with Xylitol or with Fluoride (or without if you prefer).
- Do not use mouthwash with alcohol, you already know why.
- Most mouthwashes without alcohol can also be bad.
- A good, low-cost alternative is baking soda. It can whiten your teeth and scrape off bacteria. When using a soft brush, it is effective.
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Huberman discusses the importance of oral health and gives science-based protocols and tips to easily improve it.
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