"Real growth happens when you're tired of your own excuses."
CLARK KEGLEY
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INFP-T and Enneagram 4: I am an introspective, empathetic, creative, and individualistic person who values authenticity.
Transform into your best self and make this year better by utilizing a structured journaling method, known as the "6-in-1 Journaling Method," to foster personal growth, self-awareness, and goal achievement. This method emphasizes the importance of reflective writing, goal setting, and self-assessment to enhance one's life across various dimensions, including personal, professional, and health aspects.
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DO NOT STOP WHEN YOU'RE TIRED,
STOP WHEN YOU'RE DONE.
DAVID GOGGINS
Music and motivation
Playing the right music in the office motivates staff.
When you're concentrating, you'll want calmer, more relaxing music. At the end of the day, when you're feeling tired, you'll desire more upbeat music.
Connect new ideas
... to what you already know.
When you try to put a new idea into your own words, you're elaborating.
For example, if you're in physics class and trying to understand heat transfer, try to tie the concept into your real-life experiences, say, by imagining how a warm cup of c...
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