The Last Quote Explained:

• Journal
• Breath work
• Practice gratitude
• Take a walk and reflect
• Take a bath and reflect

In order to become the highest version of self, we must have a thorough understanding of ourselves. This involves both a strong connection to and awareness of who we are.

To operate as our true selves, we must take the time to discover our true nature throu...

Is it a person, is it a place, is it a thing?

Ask yourself whether or not this attachment adds value

Be honest with yourself about your reason for being attached

What is it that you are seeking from the attachment?

Is...

Reconnecting with self takes some healing. The key to healing is feeling, not suppressing. Oftentimes we don’t want to think about what we are feeling. Avoid unhealthy coping mechanisms and old patterns by paying attention to how you are feeling. Give yourself space as if you were someone else. P...

• We must detach ourselves from the outcome of any situation and simply trust that everything will work out in our favor.

If you have an insecure attachment style and suffered from Childhood Trauma, these two factors can make it either extremely difficult or too easy to detach and let go as you likely have a need for control due to the uncertainty of the outcome.