Clearly demonstrating the importance of being the behaviors we want to see more of in our environment. He recommends using tips such as putting exercise clothes next to the bed or putting books on the main shelf to remember and get done. By creating physical and digital environments that support our desired behaviors, we can make it easier for us to stick to them.
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Main Ideas from Atomic Habits by James Clear...
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Similar ideas to 2. Positive Attitudes
Environments where we live and work influence our behaviors. Catalysts lower the activation energy required to start a new habit. And optimizing you environment is one way to catalyze habits: in the right environment, every habit is easier.
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