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Environments where we live and work influence our behaviors. Catalysts lower the activation energy required to start a new habit. And optimizing you environment is one way to catalyze habits: in the right environment, every habit is easier.
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Big goals often require big activation energies. And you get stuck dreaming about life-changing outcomes, instead of taking action.
Stick with smaller habits. They require smaller activation energies and that makes them more sustainable.
Every habit or behavior has an activation energy. The more difficult or complex a behavior, the higher the activation energy required to start it. The smaller the habit, the less energy you need to start.
And each intermediate step has its own activation energy. Examine your habits closely and eliminate the intermediate steps with the highest activation energy(i.e. the biggest sticking points). Your habits will be easier to accomplish this way.
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Every task has a certain Activation Energy (AE), where you initiate certain steps in order to start a task.
Reducing the Activation Energy of new habits you want to form will make it is easier to get started.
If you want to exercise, have your shoes and weights ready the pre...
Our habits have the power to enable us, most of the time, to live a more organized life. However, we might find it quite challenging when it comes to establishing new habits, as they require time and strong will.
We should start by taking small steps every day in order to get used t...
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