Hara hachi bu - The 80% Secret - Deepstash

Hara hachi bu - The 80% Secret

One of the most common sayings in Japan is “Hara hachi bu,” which is said before or after eating and means “Fill your belly to 80 percent. Overeating wears down the body with long digestive processes that accelerate cellular oxidation. By presenting their meals on many small plates, the Japanese tend to eat less. 

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