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Stressing out because of bad habits

Stressing out because of bad habits

It’s painful when you get up in the morning already stressed out.

You wake up at 6 a.m. And your to-do list taunts you with notifications. So, you drink a hot coffee. You race through emails in 10 seconds. You dash out the door. And you’re on your way to work – but they are waiting for you with open arms and hundreds of problems.

Sounds familiar?

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How to solve it

How to solve it

When you try to control an emotion, you must think you did something wrong. And instead of faking the results, search for a solution to never live that moment again.

But pay attention!

Usually, when I tell peop...

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7 – Expecting immediate results.

7 – Expecting immediate results.

I wrote about instant and delayed gratification many times in my career. But even if I know the benefits, my brain still uses the first to get its validation.

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How to solve it

How to solve it

Messy Environments = Unclear Thoughts is a connection we have known for ages. William H. McRaven even wrote a book on this problem and its solutions – Make Your Bed . But messy...

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Before you go

Before you go

If you loved the newsletter and want to support my work, subscribe and share The Challenge with your friends and families!

Or, if you want to read more of my content, visit the 

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THE CHALLENGE OF THE WEEK

Take care of your mental health more than anything else. Fix those bad habits that make you overthink, undermine your value, or doubt your worth. And then proceed to succeed.

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THE CHALLENGE OF THE WEEK

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4 – Online social networking. (2)

4 – Online social networking. (2)

Nowadays, social networking is not a tool for the offline life anymore. It has replaced offline activities.

I use it to talk with my friends who live far away” – I know. That excuse got old. Find another one.

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276 reads

How to solve it

How to solve it

I don’t know any quick fixes for this kind of problem. If you are afraid to be alone, there is only one solution – be alone.

But there are a few things you should focus on during this time to make things easier.

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    218 reads

    How to solve it

    How to solve it

    Mindfulness is the opposite of overthinking. You elevate your mind to a higher reality and remove yourself from the stream of thoughts. And, even if a thought catches your attention, you learn to stop the stream.

    Start with ...

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    391 reads

    How to solve it

    How to solve it

    Look, I don’t want to be your online mom, ok? But I will say many things she would say.

    • First of all, play with your friends outside. I know video games are fantastic. I spent ten years on World of Warcraft and League o...

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    246 reads

    2 – Control your feelings.

    2 – Control your feelings.

    Life’s a rollercoaster of sad and happy moments and everything in between. And you can’t always stay on the top.

    When I was younger, I forced myself to think I didn’t care. I hated my schoolmates when they didn’t invite me to parties. But I...

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    356 reads

    3 – Living in a messy environment.

    3 – Living in a messy environment.

    Living in a messy environment creates many problems. I know that it is hard to trust me on this. But it’s true.

    Here are a few examples of things that might happen.

    You may experience brain fog

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    7 Habits that can Crush Your Mental Health

    7 Habits that can Crush Your Mental Health

    I used to live this kind of life a few years ago. I ran towards productivity, compared myself with others, and skipped sleeping hours only to be the best. But you can never succeed if you treat yourself like an object. Anxiety will soon r...

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    1 – Overthinking past failures.

    1 – Overthinking past failures.

    Overthinking is the millennial pandemic.

    Everyone has lost their mind over a wrong decision made in the past. But nowadays, the phenomenon has become systemic.

    People love to live in their past

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    431 reads

    5 – Not working out.

    5 – Not working out.

    I never tried to hide that social eating is my way of connecting with people. And I use it whenever I can.

    I love to try new food and cuisines. And I have a sweet tooth. But that forces me to work out. Otherwise, I would be ...

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    238 reads

    4 – Online social networking. (1)

    4 – Online social networking. (1)

    I have a young audience. So, some of you won’t know what I am about to say. But let me be a boomer for once. (I hope this will be the only time I have to do this.)

    I still remember the dopamine running through my veins every time one of my f...

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    The Challenge

    The Challenge

    You are reading an excerpt from The Challenge, a newsletter where I discuss self-improvement, goal-setting, habits, time management, and health tips and tricks.

    Every week, you will get...

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    How to solve it

    How to solve it

    I found a convenient way to reframe my mind and work out. But not everyone loves to eat. Yet, everyone needs to work out for their physical and mental health.

    It’s simple – find an advantageous trade to trick your mind into ...

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    227 reads

    6 – Never spend time alone.

    6 – Never spend time alone.

    Most of the people I know hate to spend time by themselves. They are afraid to be alone for more than a few hours. And they will do everything to distract themselves instead of facing their fears.

    Luckily, I don’t have this ...

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    251 reads

    How to solve it

    How to solve it

    Working towards a goal is unthinkable without feedback. But success and recognition shouldn’t be your feedback in the first place.

    • Work with a purpose, something you want to achieve that goes beyond materialistic reward...

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    CURATED FROM

    CURATED BY

    cosminangheluta

    Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

    Safeguard your mental health! Learn to identify and avoid 7 harmful habits that can impact your well-being. Discover proactive strategies to nurture mental health and cultivate a balanced lifestyle.

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