"Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want an what it takes to reach that goal, and by maintaining focus."
OPRAH WINFREY
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I am ALWAYS struggling to focus whether it's work, reading a book or even just listening to someone's really, REALLY long story. I know it isn't fun.
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Practice deliberately to bring on more Flow
Flow is dependent on finding that sweet spot between your skills and the challenge at hand. Having some mastery and knowing how to use it is necessary to reach flow state.
You can achieve this by not just going through the motions of an activity, but having a specific, analyzable ...
It doesn’t take that long
Once you decide what you want to do, it takes little time to do it. For exercise, fifteen minutes is all it takes to get your heart pumping, and you're done for the day.
Have a reason to study
Have an end goal in mind when you're learning.
- What do you want to do with this information?
- How is it going to improve your life?
Even if you just want to do it for fun, find a project you can't do without learning the skill.
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