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If you find yourself always feeling the need to check your phone or have a conversation you have to change your ways. You could try:
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If you can't focus alone and need someone to talk to, here's a few things you could ask them to do:
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"Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want an what it takes to reach that goal, and by maintaining focus."
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Every path you take in your life leads to a happy ending, whether that's in 30 years time or if it's next week. All of your goals are possible and you shouldn't let anyone convince you otherwise.
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CURATOR'S NOTE
I am ALWAYS struggling to focus whether it's work, reading a book or even just listening to someone's really, REALLY long story. I know it isn't fun.
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