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Distraction? Gone.
If you find yourself always feeling the need to check your phone or have a conversation you have to change your ways. You could try:
- Moving your phone out of reach so you physically HAVE to get up to check it.
- Sit in a quiet area away from socialisation.
- Think about your goals/ what that task leads to.
- Just think, what consequences are there from not completing this task?
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A bit lonely?
If you can't focus alone and need someone to talk to, here's a few things you could ask them to do:
- Ask them to help you. Especially if they had a goal they completed that was similar, it could motivate you to do yours too!
- Make conversations related to your task. Off-topic discussion could lead to you being distracted, therefore not finishing your task.
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"Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want an what it takes to reach that goal, and by maintaining focus."
OPRAH WINFREY
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Just Remember....
Every path you take in your life leads to a happy ending, whether that's in 30 years time or if it's next week. All of your goals are possible and you shouldn't let anyone convince you otherwise.
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IDEAS CURATED BY
CURATOR'S NOTE
I am ALWAYS struggling to focus whether it's work, reading a book or even just listening to someone's really, REALLY long story. I know it isn't fun.
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