3. Productivity
A balanced approach to work and life enhances productivity. Taking breaks and managing time effectively prevents fatigue and improves overall efficiency.
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Balance is the key! why?
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Similar ideas to 3. Productivity
Taking breaks is key to better productivity
The harder and longer you work, the less productive overall you'll be. Research confirms that taking breaks before you're mentally exhausted is essential for productivity.
When you take time for a break, get up and stretch, get water, go for a 5- to 10-minute walk outside ...
What Erodes Your Time Management Skills
- Always saying “Yes” to requests, leads to an excess of work to manage and consequentially decreased focus.
- Lack of organization wastes mental energy with fending off mental fatigue, stress, and anxiety.
- Not taking breaks leads you to burn out, which bri...
Benefits of taking time off
People who create a proper work-life balance experience less work-related fatigue, lower rates of procrastination, and even better mental and physical health.
Time away from work improves problem-solving skills and improves creativity.
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