If you are trapped in a relationship with a narcisist the main practice is radical acceptance. You have to be aware of the trait of the other person and stop hoping you can change him or her.
When the inevitable manipulations begin it's important to stop engaging. You can't productively argue with a narcisist. They will default to gaslighting:
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Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.
Narcisism is a one the main negative psychological traits. It's impirtant to be aware of it.
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