"One step at a time. One day at a time. Just for today. Recovery is a journey, not a destination."
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Addiction can feel like a prison, trapping individuals in a cycle of destructive behaviors. Acknowledging and addressing the root causes is key to breaking free and reclaiming control. With support and determination, recovery is possible...
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Translate Your Plan Into Your Daily Actions
Planning should tell you what you need to do for today. Not next week. Not tomorrow. Today.
A step further is to commit to particular hours of the day. For example, I will exercise right after I finish work, before dinner.
Mix it up
Instead of doing one type of exercise every single day, do a variety to make it more interesting.
What that means is that you're not pounding the same muscles, every day. That gives them a chance to recover because without recovery, you’re just breaking your muscles down over and ov...
How to Turn Work and Free Time into Spaces for Growth
- Be completely immersed in what you are doing.
- Find a task aligned with your abilities but slightly challenging.
- It's better to have a compass pointing to a concrete objective rather than a map without a destination.
- Keep the objective in mind without obsessing ove...
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