"One step at a time. One day at a time. Just for today. Recovery is a journey, not a destination."
- ANONYMOUS
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Addiction can feel like a prison, trapping individuals in a cycle of destructive behaviors. Acknowledging and addressing the root causes is key to breaking free and reclaiming control. With support and determination, recovery is possible...
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Similar ideas
Translate Your Plan Into Your Daily Actions
Planning should tell you what you need to do for today. Not next week. Not tomorrow. Today.
A step further is to commit to particular hours of the day. For example, I will exercise right after I finish work, before dinner.
Mix it up
Instead of doing one type of exercise every single day, do a variety to make it more interesting.
What that means is that you're not pounding the same muscles, every day. That gives them a chance to recover because without recovery, you’re just breaking your muscles down over and ov...
The secret and most powerful ingredient to manifesting
The secret and most powerful ingredient to manifesting is being able to let go of it and not obsess over wanting something.
It's to have faith and the ability to come back into the present moment.
It’s like setting a destination in order to set your direction but then forgetting about...
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