"One step at a time. One day at a time. Just for today. Recovery is a journey, not a destination."
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Addiction can feel like a prison, trapping individuals in a cycle of destructive behaviors. Acknowledging and addressing the root causes is key to breaking free and reclaiming control. With support and determination, recovery is possible...
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Translate Your Plan Into Your Daily Actions
Planning should tell you what you need to do for today. Not next week. Not tomorrow. Today.
A step further is to commit to particular hours of the day. For example, I will exercise right after I finish work, before dinner.
Mix it up
Instead of doing one type of exercise every single day, do a variety to make it more interesting.
What that means is that you're not pounding the same muscles, every day. That gives them a chance to recover because without recovery, you’re just breaking your muscles down over and ov...
A Morning Ritual - Day 168
- Many successful people have a morning ritual. For some, it's meditation. For others, it's exercise. For many, it's journaling - just a few pages where they write down their thoughts, fears, hopes. In these cases, the point is not so much the activity itself as it is the ritualized reflection...
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