Mix it up - Deepstash

Mix it up

Instead of doing one type of exercise every single day, do a variety to make it more interesting. 

What that means is that you're not pounding the same muscles, every day. That gives them a chance to recover because without recovery, you’re just breaking your muscles down over and over.

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journeerr

Keeping my mind focused and my body in shape gets me through the day.

The idea is part of this collection:

How To Start a Running Habit

Learn more about health with this collection

Proper running form

Tips for staying motivated

Importance of rest and recovery

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