Tips to Beat Boredom
7. 🧘 Practice mindfulness: Take a mindful break by meditating or deep breathing to stay focused and present. Reducing feelings of boredom.
8. 📵 Limit screen time: Too much screen time can make you feel disconnected and bored. Try to limit electronic use and engage in real-world activities.
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Boredom is often seen as a negative experience, but it can be a powerful tool for creativity and self-reflection. Embrace boredom to slow down, unplug, and reconnect with yourself.
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Tips for helping you build resilience
- Engage in activities that make you happy. Perhaps you have a hobby you can incorporate into your life.
- Say no when necessary. If we spread ourselves too thinly, the quality of our relationships and work may suffer.
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