Learn more about health with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
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MORE IDEAS ON THIS
Stress is best defined as an emotional and physical state where the body is getting ready for the "fight or flight" response.
During the fight or flight response the body releases adrenaline, experiences palpitations and increased sweating that lasts until the perceive...
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2.95K reads
Stress is a useful warning sign that we may be pushing it too far. It is important to learn to recognize and respond to it.
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2.08K reads
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Other curated ideas on this topic:
Use deep breathing exercises to relax your body:
The “4-7-8 breath” technique is touted as a calming practice and tool to combat anger.
Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible t...
Deep breathing has a direct calming effect on the nervous system.
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