Tips for helping you build resilience - Deepstash

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5 Practical (and easy) ways to reduce stress

Tips for helping you build resilience

  • Engage in activities that make you happy. Perhaps you have a hobby you can incorporate into your life.
  • Say no when necessary. If we spread ourselves too thinly, the quality of our relationships and work may suffer.
  • Practice mindful deep breathing. Breathe in for a count of 4 through the nose, hold for 2, and out through the mouth for a count of 6.
  • Engage in informal mindfulness. When you're out walking for example, listen to birdsong or feel the warmth of the sun.
  • Keep evergreens or use your other senses to support feelings of relaxation.

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