It discusses common cognitive distortions, such as black-and-white thinking, catastrophizing, and mind reading, which can lead to irrational beliefs and behaviors. By identifying these distortions, readers can gain clarity and perspective on their thought processes.
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Here are five key points summarizing the book "Don't Believe Everything You Think" by Joseph Nguyen, Last one is important!
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Similar ideas to Cognitive Distortions:
When you think about your life, it is quite possible that you mind is playing tricks on you that can distort your view.
Cognitive distortions—where your mind puts a ‘spin’ on the events you see and attaches a not-so-objective interpretation to what you experience—happen all the tim...
Thinking big implies setting goals beyond your comfort zone. The bigger the difficulty the bigger the thought.
Keep in mind that setting unattainable goals is counterproductive. An unattainable goal can lead to stress, worry, fear, procrastination and a plethora of other limit...
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