Cognitive Distortions:
It discusses common cognitive distortions, such as black-and-white thinking, catastrophizing, and mind reading, which can lead to irrational beliefs and behaviors. By identifying these distortions, readers can gain clarity and perspective on their thought processes.
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Here are five key points summarizing the book "Don't Believe Everything You Think" by Joseph Nguyen, Last one is important!
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Cognitive distortions
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Cognitive distortions—where your mind puts a ‘spin’ on the events you see and attaches a not-so-objective interpretation to what you experience—happen all the tim...
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