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The way we talk to ourselves about the events in our lives is subject to the same laws of learning and habit formation that physical behaviors are.
That means we can learn to talk to ourselves in specific ways just like we can learn to tie our shoes or say please and thank you.
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People became philosophers when they began to question what guides their thinking and analyze their thoughts.
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Take a negative thought and change it to something encouraging that's also accurate. Repeat until you find yourself needing to do it less and less often.
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