"Your thoughts are not facts; they are just mental events. You have the power to choose which ones to believe and which ones to let go."
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Here are five key points summarizing the book "Don't Believe Everything You Think" by Joseph Nguyen, Last one is important!
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... is a reminder that we are not our thoughts â weâre just the person listening to them, and as such we can distance ourselves from our thoughts.
Be sure not to identify with your thoughts or place too much weight on them. Think of yourself as the filter, deciding which thoughts to ...
Rewiring your brain, new neural pathways are formed to replace old habits of thinking. This phase is critical, because thoughts lead to emotions, which lead to behavior. To do that:
Eliminating unnecessary thoughts, fears and concerns helps to reduce stress, boost self-esteem and free up mental space.
Let go of all the negative thoughts and emotions that make you feel bogged down. Monitor your thoughts regularly and try to replace your negative thoughts w...
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