Naming Your Inner Critic - Deepstash
Naming Your Inner Critic

Naming Your Inner Critic

... is a reminder that we are not our thoughts — we’re just the person listening to them, and as such we can distance ourselves from our thoughts.

Be sure not to identify with your thoughts or place too much weight on them. Think of yourself as the filter, deciding which thoughts to hold on to and which ones to let go.

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aryaman

General writer. Pop culture geek.

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