It was very comfortable for me in my room scrolling Instagram. A few days later, I got to know about my exam schedule. That night, I cried a lot, for 3 hours straight unable to take breath? Why? The first reason was that my parents had a huge fight but that was probably insignificant one. The second one was that everything from the last 4 years came to my mind, suddenly. The anxiety, depression, hopelessness, how I tried to patch things up but failed every fu**ing time (not even exaggerateting, I tried 1000 times to do it), comparison with peers, everything came to my mind.
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You will not need any self help book if you absorb this very dense quote created by me after years of observing my behavioural patterns.
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