The effectiveness of prevention techniques may vary depending on the environment

• A calming environment is conducive to meditation so that you can engage all of your five senses - sight, smell, sound, taste, and touch.
• Remove any clutter that might distract you;
• If you choose to light a candle, be sure to have it away from any items that are hazardous t...

'Environment is the invisible hand that shapes human behavior.'

Habits become easy to perform when you do that thing in a particular place everyday. Create your environment in such a way that the CUE will be better visible to you. 

Gradually, the habits become associated not w...

Combining the Mind Map Technique with the Creativity Triggers Technique.

The novelty of The Better Mind Map is in the custom triggers tailored to a specific challenge. It is a template that provides structure for your early thinking  and customizable to suit your purposes.